Music, Dance, Food and Yoga
Sahaja Yoga is a simple method, that allow achieve in a spontaneous manner, the establishment of the union (yoga) between our conscience and the Spirit in each one of us.
Sahaja Yoga is not a doctrine or a philosophy, but a live experience. This connection is the Yoga and you can feel it yourself.
This is the beginning of a profound process of transformation and growth that has for the individual its innate qualities, expressing a deep peace, harmony, joy and satisfaction in all aspects.
Enjoy the Sahaj Meditation with Anandita
